White Lasagna

Ingredients 8 oz. fresh mushrooms, sliced 2 tbsp. butter, melted 1/2 cup dry white wine 1/2 tsp. dried tarragon 1/4…

Italian Pasta Stir-Fry

Ingredients 8 oz. linguine, cooked 1 medium zucchini, sliced 1 medium onion, chopped 2 medium tomatoes, peeled, seeded and chopped…

Italian Beef

Ingredients 2 1/2 – 3 lbs Bottom Round 2 packages French’s Au Jus Mix 1 package Good Season’s Zesty Italian…

Chicken Parmesan for Six

Ingredients 6 Chicken Breast halves, skinless, boneless 1 cup Italian Seasoned Bread Crumbs, mix in approx. 1/4 cup canned Parmesan…

Maxwell’s Meatball Soup

Ingredients 1 bag of frozen Italian Meatballs (or fresh equivalent – 12-20 meatballs) 4 cans Beef Broth 1 can (15…

What's Happening at KIOA

Winefest 2016

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Winefest is an 8 day festival with educational sessions, pairing dinners, and large tasting events. Meredith Saturday Sessions – Saturday, June…

CelebrAsian

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Check out the 14th Annual Asian Heritage Festival this Friday and Saturday!

KIOA’s Car-X Mustang or Money Giveaway

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Win a 2016 Ford Mustang from Car-X and 93.3 KIOA!

Historic Valley Junction

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Check out all of the exciting events happening at Historic Valley Junction

What’s On Tap

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Find out where the cool places are to be this week. Presented by Bud Light.

Hire Me Iowa

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Looking for a job around the Des Moines area? Check out our current job listings here.

Recent Headlines

1 hour ago in Entertainment

Would you eat crickets for lunch?

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eiblebugsREUTERS

A growing need for more food sources as well as a desire to treat animals more humanely have proponents predicting entomophagy, or eating insects, will eventually spread more heavily to western and developed countries.

3 hours ago in Entertainment

Running Man dance craze sweeps police departments across U.S.

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Police officers across the U.S. are dancing an updated version of the running man to a catchy 1990s hip hop song in videos that are gaining wide online popularity.