Ingredients

• 2 tbsp. oil
• 3 chicken breast halves, skinned,boned, cut into 1 in. pieces
• 1 cup broccoli flowerets
• 1 cup cauliflowerets
• 1/2 cup Miracle Whip Light
• 3/4 cup 2-inch julienne-cut carrots
• 1 tbsp. low sodium soy sauce
• 1/4 cup green onion slices
• 1/2 tsp ground ginger
• 1 garlic clove, minced
• 2 cups hot cooked rice

Directions

• Heat 1 Tbsp. oil in wok or large skillet over medium high heat.
• Add vegetables and garlic:
• stir-fry 4 to 5 minutes or until crisp-tender.
• Remove vegetables from pan.
• Add remaining oil and chicken to pan:
• stir-fry 4 minutes or until tender.
• Stir in vegetables and all remaining ingredients except rice:
• Simmer 1 minute, stirring occasionally.
• Serve over rice.

4 servings