Recipe of the Week

Recipe of the Week
Low-Cal Breakfast Burritos

Ingredients

  • 4 Tortillas
  • 2 Jennie-O Turkey Breakfast Sausage Links
  • 4 Egg whites
  • 3-4 Potatoes
  • ½ small onion
  • 3 cloves garlic
  • 1 small red pepper
  • ½ cup Reduced Fat Shredded Cheddar Cheese
  • ½ teaspoon Lawry’s Seasoning
  • 2 teaspoons Frank’s Hot Sauce
  • Pam Cooking Spray
  • Salsa (as desired)
  • Reduced Fat Shredded Cheddar Cheese (Optional)

Directions

  • Preheat oven to 400 degrees.
  • Begin cutting up potatoes. Spray the potatoes with Pam cooking spray and add Lawry’s seasoning.
  • Place the potatoes on a cookie sheet covered with non-stick foil and bake for 40-50 minutes.
  • Next, mix together egg whites. Add in a couple teaspoons of Frank’s hot sauce and mix together. Set aside.
  • Meanwhile, begin slicing red pepper, onion and garlic.
  • Heat a small skillet to medium high heat and spray with Pam.
  • Add vegetables and sauté until cooked through.
  • Once cooked through, remove from pan and set aside (cover with tinfoil to keep warm.)
  • Add in turkey sausage to the same pan and cook them as directed on the package.
  • Once cooked remove them and crumble them up into smaller pieces.
  • Set aside and add egg mixture to the pan and scramble until cooked through.
  • Begin making an assembly line of ingredients.
  • By the time you cook the eggs, veggies and sausage the potatoes should be ready to come out of the oven.
  • Simply add the ingredients you want to your burrito and roll it up!

Makes 4 servings

-287 calories, 17 grams of fat, 14 grams of fiber

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