Ingredients

• 4 Tortillas
• 2 Jennie-O Turkey Breakfast Sausage Links
• 4 Egg whites
• 3-4 Potatoes
• ½ small onion
• 3 cloves garlic
• 1 small red pepper
• ½ cup Reduced Fat Shredded Cheddar Cheese
• ½ teaspoon Lawry’s Seasoning
• 2 teaspoons Frank’s Hot Sauce
• Pam Cooking Spray
• Salsa (as desired)
• Reduced Fat Shredded Cheddar Cheese (Optional)

Directions

• Preheat oven to 400 degrees.
• Begin cutting up potatoes. Spray the potatoes with Pam cooking spray and add Lawry’s seasoning.
• Place the potatoes on a cookie sheet covered with non-stick foil and bake for 40-50 minutes.
• Next, mix together egg whites. Add in a couple teaspoons of Frank’s hot sauce and mix together. Set aside.
• Meanwhile, begin slicing red pepper, onion and garlic.
• Heat a small skillet to medium high heat and spray with Pam.
• Add vegetables and sauté until cooked through.
• Once cooked through, remove from pan and set aside (cover with tinfoil to keep warm.)
• Add in turkey sausage to the same pan and cook them as directed on the package.
• Once cooked remove them and crumble them up into smaller pieces.
• Set aside and add egg mixture to the pan and scramble until cooked through.
• Begin making an assembly line of ingredients.
• By the time you cook the eggs, veggies and sausage the potatoes should be ready to come out of the oven.
• Simply add the ingredients you want to your burrito and roll it up!

Makes 4 servings

-287 calories, 17 grams of fat, 14 grams of fiber