Recipe of the Week

Recipe of the Week
Fruit Smoothie

Ingredients

  • 1/2 cup skim milk OR soy milk
  • 1 cup vanilla fat-free yogurt (Opt. but increase milk to 1 cup if omit yogurt)
  • 1 1/2 tsp honey (alter to taste)
  • 1 tsp flax seed (Optional)
  • 1/2 scoop whey protein (Optional)
  • 1/2 frozen banana
  • 2/3 cup frozen strawberries
  • 1/3 cup frozen blueberries

Directions
No ice needed because the fruit is frozen.  Combine all ingredients in the blender and blend until smooth.  Alter to your liking.

Recipe Categories

Appetizers 39 Articles

Breakfast 22 Articles

Desserts 58 Articles

Dinners 120 Articles

Drinks 35 Articles

Salads 19 Articles

Seasonal 20 Articles

Side Dishes 50 Articles

Snacks 19 Articles

Soups 16 Articles