Ingredients

• 1/2 cup skim milk OR soy milk
• 1 cup vanilla fat-free yogurt (Opt. but increase milk to 1 cup if omit yogurt)
• 1 1/2 tsp honey (alter to taste)
• 1 tsp flax seed (Optional)
• 1/2 scoop whey protein (Optional)
• 1/2 frozen banana
• 2/3 cup frozen strawberries
• 1/3 cup frozen blueberries

Directions
No ice needed because the fruit is frozen.  Combine all ingredients in the blender and blend until smooth.  Alter to your liking.