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	<title>93.3 KIOA &#187; Side Dishes</title>
	<atom:link href="http://kioa.com/recipe/categories/sides/feed/" rel="self" type="application/rss+xml" />
	<link>http://kioa.com</link>
	<description>Iowa&#039;s Greatest Hits</description>
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	<itunes:summary>Iowa&#039;s Greatest Hits</itunes:summary>
	<itunes:author>93.3 KIOA</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://kioa.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>Iowa&#039;s Greatest Hits</itunes:subtitle>
	<image>
		<title>93.3 KIOA &#187; Side Dishes</title>
		<url>http://kioa.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://kioa.com</link>
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		<item>
		<title>Heather’s Ultimate Nachos</title>
		<link>http://kioa.com/recipe/heathers-ultimate-nachos/</link>
		<comments>http://kioa.com/recipe/heathers-ultimate-nachos/#comments</comments>
		<pubDate>Mon, 06 May 2013 10:00:01 +0000</pubDate>
		<dc:creator>Maxwell</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=3922</guid>
		<description><![CDATA[Wine Recommendation—Tassel Ridge Tickled Pink Ingredients: 1 lb ground turkey or beef 1/2 onion, diced 2-3 Tbsp. taco seasoning (or&#8230;]]></description>
				<content:encoded><![CDATA[<p style="text-align: left" align="center">Wine Recommendation—Tassel Ridge <b><i>Tickled Pink</i></b></p>
<p>Ingredients:</p>
<p>1 lb ground turkey or beef</p>
<p>1/2 onion, diced</p>
<p>2-3 Tbsp. taco seasoning (or 1 package)</p>
<p>1 can black beans, drained and rinsed</p>
<p>1/2 lime, juiced (or 1/8 cup bottled)</p>
<p>1/2 cup salsa</p>
<p>1/2 cup fresh cilantro (minced)</p>
<p>*1/4 cup dried if fresh is not available</p>
<p>Tortilla chips (your preference)</p>
<p>&nbsp;</p>
<p>Garnishes:</p>
<p>Chopped tomatoes, onions or green onions, avocados</p>
<p>Sliced black olives</p>
<p>Shredded lettuce and cheddar cheese</p>
<p>Sour cream</p>
<p>Taco sauce</p>
<p>Directions:</p>
<p>Brown hamburger and onion in skillet over medium-heat high. Combine salsa and seasoning (and dried cilantro, if using) and mix into meat, turning heat down to a simmer. Add lime juice.  While meat and seasoning simmer and thicken (add water if it becomes too thick for your liking, chop garnishes and set out in individual bowls for service. Add fresh cilantro just before you transfer the meat from skillet to a serving dish.</p>
<p>Spread chips on a plate (either whole or crush, your choice), spread cheese, meat, and preferred garnishes. Top with sour cream, taco sauce, or both and enjoy!</p>
<p>Variations:</p>
<p>Use hard shells or corn/flour tortillas as the base.</p>
<p>Vary your tortilla chip flavor (Tostitos’ Hint of Lime is a favorite for us)</p>
<p>Substitute rice for meat for a vegetarian option.</p>
<p>Add a can of kidney beans.</p>
<p>Cut top off of individual bags of Doritos, crush the contents, and have guests spoon toppings into the bag (á laWalking Tacos).<b><br /> </b></p>]]></content:encoded>
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		</item>
		<item>
		<title>Beef Mango Barley Salad</title>
		<link>http://kioa.com/recipe/beef-mango-barley-salad/</link>
		<comments>http://kioa.com/recipe/beef-mango-barley-salad/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 11:20:12 +0000</pubDate>
		<dc:creator>Maxwell</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=3116</guid>
		<description><![CDATA[Ingredients 1 beef tri-tip roast (1-1/2 to 2 pounds) 2 medium red bell peppers, cut into 1-1/2 inch pieces 1&#8230;]]></description>
				<content:encoded><![CDATA[<p>Ingredients</p>
<p><b>1 beef tri-tip roast (1-1/2 to 2 pounds)</b></p>
<p><b>2 medium red bell peppers, cut into 1-1/2 inch pieces</b></p>
<p><b>1 teaspoon sweet paprika</b><b>        </b></p>
<p><b>1 cup uncooked quick-cooking barley</b></p>
<p><b>1/2 teaspoon salt</b></p>
<p><b>1/4 teaspoon black pepper</b></p>
<p><b>1/3 cup lime juice</b></p>
<p><b>1 teaspoon olive oil</b></p>
<p><b>1/2 teaspoon sweet paprika</b></p>
<p><b>2 medium mangoes, cut into 1/2 inch pieces</b></p>
<p><b>1/3 cup chopped green onions</b></p>
<p><b>1/4 cup chopped fresh cilantro</b></p>
<p><b>4 large Boston lettuce leaves (optional)</b></p>
<p>Instructions</p>
<p><b>Heat oven to 425°F. Place bell peppers on metal baking sheet; spray with nonstick cooking spray. Set aside. </b><b>Press 1 teaspoon paprika evenly onto all surfaces of beef roast. Place roast on rack in shallow roasting pan. Do not add water or cover. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 to 45 minutes for medium doneness. Roast bell peppers in oven with beef about 30 minutes or until tender. Set peppers aside to cool. </b><b>Remove roast when instant-read thermometer registers 135°F for medium rare; 150°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.) </b><b>Meanwhile, cook barley according to package directions. Set aside to cool slightly.</b><b> </b><b> </b><b>Cut beef into 1/2 inch pieces; season with salt and black pepper. Whisk lime juice, oil and 1/2 teaspoon paprika in small bowl until blended. Toss with beef, barley, roasted peppers, mangoes, green onions and cilantro in large bowl. Serve in Boston lettuce leaves, if desired.</b><b> </b><b></b></p>]]></content:encoded>
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		<item>
		<title>ITALIAN EASTER PIE (PIZZAGAINA)</title>
		<link>http://kioa.com/recipe/italian-easter-pie-pizzagaina/</link>
		<comments>http://kioa.com/recipe/italian-easter-pie-pizzagaina/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 14:03:20 +0000</pubDate>
		<dc:creator>Maxwell</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=2973</guid>
		<description><![CDATA[This rich, Italian holiday favorite is served as part of traditional Easter fare. Known as &#8220;Pizzagaina&#8221;, (Pizza jay-nah) this multi-layered&#8230;]]></description>
				<content:encoded><![CDATA[<p>This rich, Italian holiday favorite is served as part of traditional Easter fare. Known as &#8220;Pizzagaina&#8221;, (Pizza jay-nah) this multi-layered dish is quite an undertaking to prepare, but the effort spent will be well worth your time. And you&#8217;ll be able to prepare it a day or two in advance, leaving you free to relax and enjoy the holidays with your guests.</p>
<p>DOUGH</p>
<p>4 1/2 to 5 cups flour, more if needed<br />
1/2 cup whole milk, scalded<br />
1/2 cup water, lukewarm<br />
1 teaspoon honey or sugar<br />
2 1/2 teaspoons instant dry yeast<br />
1 1/2 teaspoons salt<br />
2 tablespoons sugar<br />
5 tablespoons butter, melted<br />
2 tablespoons butter flavored Crisco (or butter)<br />
3 tablespoons lard<br />
3 tablespoons buttermilk or sour cream<br />
1/2 teaspoon fresh lemon juice (optional)<br />
1 1/2 tablespoons olive oil<br />
5 eggs (for dough)<br />
1 egg, boiled<br />
1 egg, mixed with 1 tablespoon water for glaze</p>
<p> <i>The optional lemon juice is used to help make the dough easier to handle. Shortening: All butter may be used, or a combination of butter, vegetable shortening and lard for the flakiest crust.</i></p>
<p> DIRECTIONS</p>
<p>In the bowl of an electric mixer, combine salt, 2 tablespoons sugar, and 4 1/2 cups flour. Using the dough hook attachment, work 3 tablespoons butter, 3 tablespoons of lard, and 2 tablespoons butter flavored Crisco into dough, as though you were making a pie crust.</p>
<p>In a small bowl, dissolve 1 tablespoon honey in 1/2 cup lukewarm water, stirring well until dissolved. Bring water temperature to about 105°F (or warm to the touch). Stir in 1/3 cup flour to &#8220;feed&#8221; yeast. The yeast mixture should begin to bubble and foam up. Set aside for 10-15 minutes.</p>
<div>Tip: It&#8217;s a good idea to keep more than one type or brand of yeast on hand if you bake your own bread often. When you measure out your yeast, you can use half from one jar, and half from the other brand of yeast at the same time. This is good insurance in case the yeast isn&#8217;t as active as you&#8217;d like it to be; if only half the yeast is good, your bread will still rise; it will just take longer.</div>
<div>In a small heavy bottomed saucepan, scald 1/2 cup milk. Watch milk carefully during the scalding process and remove from heat when the milk begins to foam slightly. Set aside and allow to sit undisturbed. A skin will form around edges and on top of milk as it cools. Remove the coagulated milk from the edges and skim the top skin off using a spoon. Pour the cooled (85°F) milk into the yeast mixture.Using the same saucepan the milk was heated in, melt 4 tablespoons butter. When butter has nearly melted, add 1 1/2 tablespoons olive oil and remove from heat. Allow to cool to nearly 85°F.</p>
<p>Break 5 eggs into flour mixture. Mix on medium setting 2 minutes. Add butter mixture and 3 tablespoons buttermilk or sour cream. Pour yeast mixture into flour mixture and combine. Add 1/2 teaspoon fresh lemon juice (do not substitute).</p>
<p>Knead at medium speed of electric mixer for 8-10 minutes. If dough is too stiff for easy mixing, add a few tablespoons water.</p>
<p>Turn out onto lightly floured board and using your hands, which you&#8217;ve rubbed with olive oil (remove jewelry!), knead gently for 5 minutes. Dough should be light and airy, and somewhat sticky. As you knead, you should hear little &#8220;pops&#8221; as air bubbles break and new air pockets are formed.</p>
<p>Place into a greased bowl, turn once to coat with oil, cover with a damp cloth and place in a warm, draft free place to rise until doubled in bulk.</p>
<p>When the dough has doubled, punch it down and allow to rest for 10 minutes. Divide in 1/2 and roll out to 1/2 inch thickness. Grease a deep dish pan with olive oil. Line the pan bottom and sides with the rolled out dough, easing dough into pan without stretching. Puncture bottom and sides with fork; coat with egg glaze.</p>
</div>
<div>FILLING</div>
<div> </div>
<div>1/2 lb mortadella, sliced and chopped<br />
1/2 lb provolone, thinly sliced<br />
1/2 lb capicola (hot ham), very thinly sliced<br />
1/4 lb prosciutto, very thinly sliced<br />
2-3 slices each pepperoni or salami, chopped<br />
1-2 slices sopressato, chopped (optional)<br />
1 1/2 cups ricotta<br />
1 egg yolk (optional &#8211; see note below)<br />
1 entire basket Easter cheese (fromaggio fresca)<br />
2 tablespoons Parmesan cheese, freshly grated<br />
2 tablespoons Romano cheese, freshly grated<br />
3/4 teaspoon whole black peppercorns, cracked</div>
<div> </div>
<div>
<div>At your deli, have the cold cuts sliced thinly, with the prosciutto being shaved thinly enough to see through it.Remove the casing strings from the cold cuts, roll them up and slice them into 1/2 inch wide strips.</p>
<p>For the pepperoni, sopressato, or salami, chop the strips into small squares. Chop half of the mortadella into squares as well, reserving half of it to layer in criss-cross strips to create a layer in the same way that you&#8217;ll be using the prosciutto.</p>
<p>Measure out a half cup of the ricotta. Add Parmesan and Romano cheese to this, then stir in the cracked whole peppercorns. To crack peppercorns, measure out quantity of whole peppercorns into a plastic bag and then use a rolling pin to crush them as you would bread crumbs.</p>
</div>
<div>Assembly:</div>
<div>
<p>Add the filling to the crust, beginning by lining the bottom of the crust with a thin layer of proscuitto, torn into strips. Cover with a scant layer of very thinly sliced boiled eggs (the boiled egg here is optional &#8211; feel free to leave it out).</p>
<p>Next, add a layer of ricotta, Parmesan, Romano, cracked pepper mixture. Place a layer of torn capicola to cover the layer. Next, place a thin layer of provolone cheese.</p>
<p>Cover this layer with the remaining 1 cup ricotta which has been mixed with the chopped pepperoni, sopressato, mortadella and capicola.</p>
<p>Place a layer of thin strips of mortadella, and next a layer of fromaggio fresca broken into chunks. Press down slightly if the filling is getting too high. Next, a layer of hot ham, then a final layer of Prosciutto and fromaggio fresca. (An optional variation at this step is to place a single layer of baby spinach, blanched, and squeezed dry into the center ricotta layer.)</p>
<p>In a cup, beat one egg with 1 tablespoon cold water. Use this as the egg glaze for brushing over crust just before baking.</p>
<p>Brush the pie edges with egg glaze so that the top crust will make a better seal with the bottom crust.</p>
<p>Roll out and drape top crust over pie; trim away excess using a kitchen scissors, leaving a 1/2 inch margin.</p>
<p>Press together and crimp edges well, then flute in a decorative fashion.</p>
<p>Insert 3 tin-foil funnels or pie birds through pie crust top in order to allow steam to escape. Let rise 15 minutes, brush crust with egg glaze before baking in a preheated 350°F oven for 45 minutes.</p>
<p>Check at 35 minutes; if browning too rapidly, place aluminum foil tent over top (be sure close oven door quickly or you&#8217;ll drop the temperature!)</p>
<p>Cover and refrigerate overnight. Cut into 1 1/2 to 2 inch slices and allow individual slices to sit at room temperature 15 minutes before serving.</p>
<p>Calzones: If you have any leftover dough, roll it into small circles, fill with any remaining cold cuts or filling mixture that you have, toss on some shredded provolone or mozzarella cheese; fold into half circle, turnover-like shapes. Fold in and crimp edges, pressing to seal. Brush with glaze after allowing a 15 minute rise. Bake calzones at 375°F for 20 minutes, or until golden.</p>
</div>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Rolls w/ Sweet &amp; Sour Sauce</title>
		<link>http://kioa.com/recipe/chicken-rolls-w-sweet-sour-sauce/</link>
		<comments>http://kioa.com/recipe/chicken-rolls-w-sweet-sour-sauce/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 15:34:06 +0000</pubDate>
		<dc:creator>Maxwell</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=1377</guid>
		<description><![CDATA[Ingredients 3/4 lb. chicken breast, sliced to 1 1/2 x 3 inch slices 2 slices ham, 1 x 1 1/2&#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>3/4 lb. chicken breast, sliced to 1 1/2 x 3 inch slices</li>
<li>2 slices ham, 1 x 1 1/2 inch slices</li>
<li>1 Chinese sausage, thin sliced</li>
<li>3 stalks green onion, sliced, 1 1/2 inch long</li>
<li>1 zucchini, sliced 1 x 1 1/2 inch slices</li>
<li>1 egg white, lightly beaten</li>
<li>2 tbsp. toasted sesame seeds</li>
<li>3 to 4 c. oil</li>
</ul>
<p><strong> Marinade:</strong></p>
<ul>
<li>1 tbsp. soy sauce</li>
<li>1 tbsp. white wine</li>
<li>1 tsp. water</li>
<li>1 tsp. oil</li>
<li>1 1/2 tsp. cornstarch</li>
<li>1 egg white, lightly beaten</li>
<li>Sweet &amp; Sour (same as for drumsticks)</li>
</ul>
<p><strong> Directions</strong></p>
<ul>
<li>Thinly slice chicken into rectangle slices. Marinate for 30 minutes.</li>
<li>Wrap ham, Chinese sausage, green onion inside chicken slices. Use toothpicks to hold together.</li>
<li>Heat oil in wok. Deep fry chicken rolls until golden brown, approximately 2 minutes.</li>
<li>To serve, arrange on plate and pour over sauce.</li>
</ul>]]></content:encoded>
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		<item>
		<title>Mom&#8217;s Deviled Eggs</title>
		<link>http://kioa.com/recipe/moms-deviled-eggs/</link>
		<comments>http://kioa.com/recipe/moms-deviled-eggs/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 17:59:02 +0000</pubDate>
		<dc:creator>Promotions Staff</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=1569</guid>
		<description><![CDATA[Ingredients/Directions  Put eggs in cold water, enough to cover. Once water comes to a boil, set timer for 20 minutes.&#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients/Directions </strong></p>
<p>Put eggs in cold water, enough to cover. Once water comes to a boil, set timer for 20 minutes. Get as much hot water drained out of pan and add cold water to it. Tap and crack eggs lightly and take off shells. With sharp knife cut eggs in two lengthwise. Empty yolks in small bowl. Squish yolks with fork until crumbly. Add:</p>
<ul>
<li>¼ teaspoon celery seed</li>
<li>½ teaspoon cider vinegar</li>
<li>½ teaspoon yellow mustard</li>
<li>Salt &amp; pepper</li>
<li>Add Miracle Whip to right consistency.</li>
</ul>
<p>Fill eggs. Sprinkle with paprika or Old Bay for color.</p>]]></content:encoded>
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		<item>
		<title>Barbecued Corn on the Cob</title>
		<link>http://kioa.com/recipe/barbecued-corn-on-the-cob/</link>
		<comments>http://kioa.com/recipe/barbecued-corn-on-the-cob/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 17:52:21 +0000</pubDate>
		<dc:creator>Promotions Staff</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=1568</guid>
		<description><![CDATA[Ingredients CORN: 1 1/2 dozen ears of corn FIRE ENGINE RED SAUCE: (Great barbeque sauce for any meat) 1 stick&#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>CORN:</p>
<ul>
<li>1 1/2 dozen ears of corn</li>
</ul>
<p>FIRE ENGINE RED SAUCE: (Great barbeque sauce for any meat)</p>
<ul>
<li>1 stick butter</li>
<li>2 large garlic cloves, finely chopped</li>
<li>1 medium onion, finely chopped</li>
<li>1 small green pepper, finely chopped</li>
<li>4 cups tomato juice</li>
<li>Juice of 3 lemons</li>
<li>1/3 cup dark molasses</li>
<li>1 tsp dry mustard</li>
<li>1 tsp cayenne pepper</li>
<li>1 tsp celery seeds</li>
</ul>
<p>GREEN ONION BUTTER:</p>
<ul>
<li>1 stick soft butter</li>
<li>1/4 cup finely chopped scallions</li>
</ul>
<p><strong>Directions</strong></p>
<p>CORN:</p>
<ul>
<li>Soak the unhusked corn in water to cover for about 2 hours. Remove the darker outer layer of husks from the cobs. Gently peel back the inner husks, but do not pull them off. Then remove the cornsilk.</li>
<li>Brush each ear liberally with Fire Engine Red Sauce or Green Onion Butter, pull the husks up to rewrap the cobs, and secure the husks at the tips with wet twine or thin wire.</li>
<li>Place the corn on the grill and cook over hot coals for about 30 minutes, turning occasionally.</li>
</ul>
<p>FIRE ENGINE RED SAUCE:</p>
<ul>
<li>Melt the butter in the bottom of a medium size heavy saucepan over low heat, add the garlic and onion, and sauté for 5 minutes. Raise the heat, stir in the remaining ingredients, and bring the mixture to a simmer. Simmer uncovered, stirring occasionally, for 2 hours or until sauce is thick.</li>
</ul>
<p>GREEN ONION BUTTER:</p>
<ul>
<li>mix 1 stick soft butter and 1/4 cup finely chopped scallions</li>
</ul>]]></content:encoded>
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		<item>
		<title>Asiago Potatoes</title>
		<link>http://kioa.com/recipe/asiago-potatoes/</link>
		<comments>http://kioa.com/recipe/asiago-potatoes/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 17:50:54 +0000</pubDate>
		<dc:creator>Promotions Staff</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=1567</guid>
		<description><![CDATA[Ingredients 5 lbs. russet potatoes, peeled 1-2 tbsp. butter 1 tbsp. garlic, minced 2 1/2 cups heavy whipping cream 1&#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>5 lbs. russet potatoes, peeled</li>
<li>1-2 tbsp. butter</li>
<li>1 tbsp. garlic, minced</li>
<li>2 1/2 cups heavy whipping cream</li>
<li>1 lb. asiago cheese, shredded</li>
<li>1 pinch salt &amp; black pepper</li>
<li>1/2 cup parsley, chopped (optional)</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>Preheat oven to 350 degrees</li>
<li>Use baking dish with 2 inch or taller sides. Grease bottom and sides with the butter. Carefully but evenly spread the garlic out on the bottom of the pan.</li>
<li>Slice your potatoes about 1/4&#8243; thick. You may not want to do all the potatoes at once so potatoes do not oxidize.</li>
<li>You will build 4-6 layers of potatoes, depending on the pan used. The layers need to alternate from being slightly overlapped (or shingled) side to side on the 1st layer, then up &amp; down (opposite direction) on the next layer continuing to alternate direction with each layer.</li>
<li>After laying down 1st layer of potatoes evenly poor 1/4 of the cream in a zigzag motion over the potatoes. Then sprinkle with 1/4 of cheese, then with pinch of salt &amp; pepper then with 1/4 of parsley.</li>
<li>Repeat this with each layer of potatoes, using your open hands to slightly press down each layer prior to adding the next. (This will give a clean slice and strong structure to your end product.)</li>
<li>Place wax paper over the top &amp; foil over the wax paper. Poke a few air holes in the foil &amp; bake for 1 to 1 1/2 hours until &#8220;knife tender&#8221;.</li>
<li>Take cover off and put back in oven to brown the top. Allow to set for 15 minutes before cutting into squares.</li>
<li>Can be cooked and reheated for later (not in microwave).</li>
</ul>
<p>Serves 12.</p>]]></content:encoded>
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		<item>
		<title>Sweet Potato Apple Salad</title>
		<link>http://kioa.com/recipe/sweet-potato-apple-salad/</link>
		<comments>http://kioa.com/recipe/sweet-potato-apple-salad/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 17:39:40 +0000</pubDate>
		<dc:creator>Promotions Staff</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=1566</guid>
		<description><![CDATA[Ingredients 6 medium sweet potatoes 1/2 cup olive or vegetable oil DRESSING: 1/4 cup orange juice 1 Tbsp sugar 1&#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>6 medium sweet potatoes</li>
<li>1/2 cup olive or vegetable oil</li>
</ul>
<p>DRESSING:</p>
<ul>
<li>1/4 cup orange juice</li>
<li>1 Tbsp sugar</li>
<li>1 Tbsp cider vinegar</li>
<li>1 Tbsp dijon mustard</li>
<li>1 Tbsp finely chopped onions</li>
<li>1 1/2 tsp poppy seed</li>
<li>1 tsp grated orange peel</li>
<li>1/2 tsp grated lemon peel</li>
</ul>
<p>THIRD LAYER:</p>
<ul>
<li>2 medium tart apples, chopped</li>
<li>2 green onions, thinly sliced</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>Roast peeled and cubed sweet potatoes with salt, pepper and some olive oil for about 30 minutes @ 400 degrees. Stir as needed. Add a bit of olive oil if potatoes look dry, and cover with foil near the end if getting too brown around edges. Cool and put in large bowl as soon as possible and refrigerate to keep from continuing to cook. (Can do this step the day before.)</li>
<li>Dressing: In container with tight lid combine the next eight ingredients. Shake well. (Can also be done ahead.)</li>
<li>In large bowl or Pyrex layer 1/4 sweet potatoes, 1/4 chopped apples, 1/4 green onion. Repeat layers 3 times. Refrigerate at least 2 hours. Toss with dressing before serving.</li>
</ul>
<p>&nbsp;</p>]]></content:encoded>
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		</item>
		<item>
		<title>Bleu Cheese-Walnut Green Beans</title>
		<link>http://kioa.com/recipe/bleu-cheese-walnut-green-beans/</link>
		<comments>http://kioa.com/recipe/bleu-cheese-walnut-green-beans/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 17:37:03 +0000</pubDate>
		<dc:creator>Promotions Staff</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=1565</guid>
		<description><![CDATA[Ingredients 1 POUND GREEN BEANS (TRIMMED) 1/4 CUP WATER 2 TSP EXTRA-VIRGIN OLIVE OIL 1/4 TSP SALT 1/4 TSP FRESHLY&#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>1 POUND GREEN BEANS (TRIMMED)</li>
<li>1/4 CUP WATER</li>
<li>2 TSP EXTRA-VIRGIN OLIVE OIL</li>
<li>1/4 TSP SALT</li>
<li>1/4 TSP FRESHLY GROUND PEPPER</li>
<li>1/3 CUP CRUMBLED BLEU CHEESE</li>
<li>1/3 CUP TOASTED CHOPPED WALNUTS</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>BRING GREEN BEANS AND WATER TO A BOIL IN A LARGE SKILLET. REDUCE HEAT TO A SIMMER, COVER AND COOK UNTIL THE BEANS ARE JUST TENDER, 3 MINUTES. UNCOVER AND CONTINUE COOKING, STIRRING OCCASIONALLY, UNTIL THE WATER HAS EVAPORATED, 3 TO 4 MINUTES MORE.</li>
<li>ADD OIL, SALT AND PEPPER TO THE PAN AND COOK, STIRRING 1 MINUTE MORE. TRANSFER THE BEANS TO A LARGE BOWL AND TOSS WITH BLUE CHEESE UNTIL WELL COATED. SPRINKLE EACH SERVING WITH WALNUTS.</li>
</ul>]]></content:encoded>
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		</item>
		<item>
		<title>Cheesy Chili Rice</title>
		<link>http://kioa.com/recipe/cheesy-chili-rice/</link>
		<comments>http://kioa.com/recipe/cheesy-chili-rice/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 17:34:02 +0000</pubDate>
		<dc:creator>Promotions Staff</dc:creator>
		
		<guid isPermaLink="false">http://kioa-fm.sagacom.com/?post_type=saga_recipe_otw&#038;p=1563</guid>
		<description><![CDATA[Ingredients 2 cups cooked rice 1/2 cup sour cream 1 cup chopped scallions 4-ounce can chopped green chiles (drained) 1&#8230;]]></description>
				<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>2 cups cooked rice</li>
<li>1/2 cup sour cream</li>
<li>1 cup chopped scallions</li>
<li>4-ounce can chopped green chiles (drained)</li>
<li>1 cup shredded cheddar</li>
<li>Salt</li>
<li>Cayenne pepper</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>Mix ingredients and add salt and cayenne to taste. Butter a casserole dish and sprinkle with parmesan. Spread the rice mixture in the dish, sprinkle with more parmesan and dot with butter. Bake 20 minutes at 450 degrees.</li>
</ul>]]></content:encoded>
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