Recipe of the Week

Maxwell, Pam & Heather: On the Next Show

How strict were your parents? Tell us about their rules anytime after 6am by calling the studio at 515-312-1933!

Lifestyle

in Lifestyle

Walking is the ‘superfood’ of fitness

walking

It may not be the trendiest workout, but experts says walking is a fitness super star.

in Lifestyle

Obesity research takes high-tech twist

waistline

Researchers are turning to high-tech tools, like the Fitbit, to find new ways to combat growing waistlines.

in Lifestyle

Cyber experts warn of ‘Bash’ bug

online

New warnings are emerging of a security flaw that cyber experts say may pose a serious threat to computers.

in Lifestyle

Marvel Comics get academic treatment at Baltimore college

marvel

The University of Baltimore is making it OK to read comic books in class, and even will give you college credit for it.

in Lifestyle

The new iPhone 6 is quite flexible

A woman holds up the iPhone 6 Plus at the Apple Store at Tokyo's Omotesando shopping district September 19, 2014.

"Bendgate" might be particularly troubling for those who wear skinny jeans.

Sports

in Sports, Viral Videos

Middle school team runs ‘Ugly Kardashian’ trick play

17-overlay2

Lewis and Clark Middle School's football team gets tricky with a special play called the "Ugly Kardashian."

in Sports

MLB ready for the ‘second season’

mlbpostseason

The playoffs start tonight in Kansas City as the Royals play host to the Athletics in the American League Wild Card game.

in Sports

Olympian Michael Phelps arrested for DUI

phelps

The Olympic swimmer was reportedly pulled over in Maryland early on Tuesday morning.

in Sports

FCC expected to end sports TV blackout rule

NFL

A decades-old rule that has prohibited pay-TV providers from airing some home sports games could soon be a thing of the past.

in Entertainment, Sports

Michael Strahan making film debut in ‘Magic Mike’ sequel

strahan

The former football star turned TV host is set to take on the big screen.

National

in National

Microsoft names next operating system Windows 10

windows

Microsoft announced its new operating system to replace the largely unpopular Windows 8.

in National

Secret Service White House security breach ‘unacceptable’

secretservice

Lawmakers scolded the head of the Secret Service over a security breach that allowed a knife-wielding intruder to run deep into the White House.

in National, World

Congress vote on campaign against ISIS could lag to 2015

isis

Congress may not vote until next year on authorizing air strikes against Islamic State militants, despite some lawmakers' insistence that approval is already overdue.

in National, World

Obama, Modi vow to boost strategic ties, create model for world

obama

President Barack Obama and new Indian Prime Minister Narendra Modi have vowed to deepen their countries' strategic partnership.

in National

CDC probing cases of virus-related paralysis in children

cdc

Health officials are investigating at least 10 cases of children who developed paralysis after testing positive for a respiratory virus.

Trending

in Trending, Viral Videos

TODAY’S MUST SEE: Fan tackled on field

18-overlay3

An Ohio State fan tried to rush the field in the middle of Saturday's game, but he wasn't counting on a quick-thinking coach.

News

in Entertainment

Today in entertainment history: Oct. 1

jimi

A look back on this day in Hollywood history.

in Sports, Viral Videos

Middle school team runs ‘Ugly Kardashian’ trick play

17-overlay2

Lewis and Clark Middle School's football team gets tricky with a special play called the "Ugly Kardashian."

in Music

Family confirms Malcolm Young battling dementia

Malcolm Young, Cliff Williams, Angus Young and Brian Johnson of AC/DC
Premiere of 'AC/DC - Live at River Plate' at Hammersmith Apollo - Arrivals London, England - 06.05.11

The AC/DC rocker has been admitted to a care facility in Australia.

in Entertainment

Man’s ‘Harry Potter’ hoard is world’s largest

harrypotter

Think you're a "Harry Potter" superfan? This man lives in Hogwarts heaven and has the Guinness record to prove it.

in Viral Videos

Jeff Goldblum’s bizarre new lightbulb ad

13-overlay6

The "Jurassic Park" actor shows you the benefits of mood lighting, wearing nothing but tiny swim trunks and a bad wig.

in Music

Ray Charles: ‘Genius’ (still) loves company

raycharles

It was a decade ago that Ray Charles released his final album.

in Music

Another ‘Midnight Rider’ official charged

midnightrider

The Allman Brothers biopic assistant director has been charged in connection with the death of a crew member.

in Music

Sammy Hagar says it’s embarrassing to be a rock star

hagar

The musician wants to make fans happy but says he thinks he looks stupid being a rock star at 66.

What's Happening at KIOA

Spooky Des Moines

spookydsm_DL_620

Spooky Des Moines is the place to find all the info for what’s going on in Des Moines for Halloween.

Race for the Cure

raceforthecure-2014

Join us on Saturday, October 4 at the State of Iowa Capitol Grounds for the 2014 Race for the Cure.

Hire Me Iowa

HireMeIowa_620x400_final

Looking for a job around the Des Moines area? Check out our current job listings here.

Historic Valley Junction

valleyjunction-DL

Experience the Historic Valley Junction Farmers Market every Thursday from 4pm -8pm!

Submit Your Cool Car

coolcar2014-DL

Submit your car now to be KIOA’s Cool Car of the Week, presented by Clive Maaco

Join the Good Times Email Club

kioa-lsb

Join today for your shot at prizes and contests open just to members! Sponsored by Lincoln Savings Bank.

Recently Played